Healthy Eating for Pre Teens and Teens
File Name:Healthy Eating for Pre Teens and Teens
Posted By:Leslie Beck
Published on 2010-01-05 by Penguin Canada
ISBN-10:0143184466
Status : AVAILABLE Last checked: 10 Minutes ago!
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Book Summary
Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life. Healthy Eating for Preteens and Teens includes: • How to determine a healthy body weight • All the facts on carbohydrates, protein, fat, water, and other fluids • Making healthy food choices when eating at home and school, and in restaurants and food courts • Nutrition advice for vegetarian teens • Weight control strategies for teens • Nutrition advice for sports • Understanding and dealing with eating disorders • Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks
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