Eat Drink Be Healthy Food Journal and Activities Tracker
File Name:Eat Drink Be Healthy Food Journal and Activities Tracker
Posted By:Nanci Manley
Published on 2018-06-30 by Createspace Independent Publishing Platform
ISBN-10:1722148624
Status : AVAILABLE Last checked: 12 Minutes ago!
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Book Summary
Eat Drink Be Healthy Food Journal & Activities Tracker: This book is for Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. Each meal and activities/exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, and feelings about your progress. SIZE: 8.5x11 Inches PAPER: Lightly Lined on White Paper PAGES: 150 Pages COVER: Soft Cover (Matte)
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