The 80/20 Diet
File Name:The 80/20 Diet
Posted By:Teresa Cutter
Published on 2005 by Allen & Unwin
ISBN-10:1740456475
Status : AVAILABLE Last checked: 12 Minutes ago!
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Book Summary
Based on the premise that you should follow the program 80% of the time, and eat what you like during the other 20%, this book outlines a 12-week eating and exercise regime, and provides monthly eating plans, shopping lists and exercise tips to make it easy.
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