The Healthy Raw Food Diet
File Name:The Healthy Raw Food Diet
Posted By:Susanne Roth
Published on 2014-11-18 by Skyhorse Publishing Company Incorporated
ISBN-10:1629143960
Status : AVAILABLE Last checked: 9 Minutes ago!
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Book Summary
The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes a lot better than their cooked counterparts. Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104 degrees and lower without sacrificing money, time, or flavor. ... Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions and stress levels when it comes to what you are eating|--Publisher's description.
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