The All-Food Diet
File Name:The All-Food Diet
Posted By:Hans Guttmann
Published on 2012-11-06 by Createspace Independent Pub
ISBN-10:148009966X
Status : AVAILABLE Last checked: 17 Minutes ago!
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Book Summary
While the title “The All-Food Diet” sounds somewhat tongue in cheek, it's about a serious topics that millions of people are concerned about, namely diet and health.The All-Food Diet is about eating healthy food. The catch is simple: buy foods with one ingredient and keep moving. Foods with one ingredient are good: rice, apples, milk. Food with many ingredients are bad: doritos, canned soup, frozen dinners. The latter tend to contain chemicals, salt, fat, grease, calories, and preservatives.The first part of the book discusses good and bad food, portion control, restaurants, and a healthy attitude towards food. Next comes being active in your every day routine, and being green.This is an easy diet to follow. Every suggestion in it is optional.
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